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1:1 Signature Coaching for Mindful Parents
 


A 6-week private coaching experience for parents ready to shift patterns, reconnect with themselves, and parent with presence — not pressure.

You’re not behind. You’re just carrying more than anyone sees.

You’re showing up with love, intention, and emotional awareness.

And still… you find yourself snapping, doubting, stretching thin across every need — while silently wondering:

  • Why is this so hard when I care so much?

  • How do I support my child without losing myself?

You don’t need fixing. You need holding.
This is that space.

This is for the parent who’s ready to do the deep work — not just the daily juggle.

  • You’re raising a child in the early years (0–5)

  • You feel emotionally over-capacitated

  • You’re ready to explore patterns without shame

  • You want parenting support that’s deeply personal

  • You’re tired of performance-based pressure

What You’ll Walk Away With

  • Emotional regulation rooted in nervous system awareness

  • Guilt reduction and clarity around what really matters

  • Practical tools that feel intuitive — not performative

  • Realignment with your parenting values

  • A stronger connection to yourself and your child

Your 6-Week Framework

Week 1: Reconnect We begin by exploring your identity as a parent, your nervous system baseline, and what’s currently feeling heavy or tender. This session grounds you in self-awareness before we move into deeper pattern work.

Week 4: Repair We explore how to navigate disconnection and conflict — with your child and with yourself. You’ll learn how to repair ruptures without shame, and how to model emotional honesty.

Week 2: Reflect Together, we gently trace the emotional and generational patterns shaping your parenting — not to blame, but to understand. We identify what’s yours, what you’ve inherited, and what you’re ready to shift.

Week 3: Regulate You’ll learn practical, body-based tools for calming your nervous system — so you can respond with presence instead of reacting from overwhelm. This session helps you build emotional capacity, not control.

Week 5: Reframe This session invites you to rewrite the inner script: the stories of “not enough,” “too much,” or “doing it wrong.” We name your core parenting values and begin realigning your everyday choices with what truly matters.

Week 6: Root We close by integrating everything you’ve uncovered and creating sustainable rhythms, rituals, and supports to carry your growth forward. This is your space to feel rooted, not perfect — and ready to continue, gently.

Here’s What’s Included

  • 6 x 75-minute private coaching sessions

  • Weekly reflection practices

  • Between-session voice note & email access

  • Welcome pack with pre-session materials

  • Optional post-programme check-in call

Testimonial

“I didn’t know how much I needed to feel emotionally held until this space. It’s changed how I parent, but also how I show up for myself.”
— Pippa, Coaching Client, UK

Pricing & Payment Options

Your Investment: £1,500

  • Pay in full: £1,500

  • 2 monthly payments: £775

  • 3 monthly payments: £525

Sliding scale available in select cases — reach out with care.

How to Begin

  1. Book a free 20-minute Clarity Call

  2. Choose your start date + payment plan

  3. Receive your Welcome Pack and begin gently

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Let's Work Together

“What you seek is seeking you”

                                              - Rumi

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You don’t need to do this alone.

Parenting with presence isn’t a performance — it’s a practice.

You’re not behind. You’re becoming.

Let’s begin — with calm, with clarity, and with care.

Contact

Require a bespoke coaching package or pricing plan? Get in touch!

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    Contact Me 

    Tel 07939 362 927

    Email info@wonderyearsproject.co.uk

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