
Coaching & Support Packages
For Parents: The Parenthood Journey Coaching Programmes
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Tailored to align with Ellen Galinsky’s stages of parenthood, these programmes provide expert guidance, emotional support, and practical strategies for each phase of your parenting journey.
The Seedling Package
(Laying the foundation for parenthood)
(Pregnancy – Birth)

"Preparing for Parenthood"
Becoming a parent starts long before birth. This package supports expectant parents in building confidence, preparing emotionally, and envisioning their parenting journey.
What's Included:
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Birth Vision & Mindful Preparation Coaching
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Birth Doula Support (Emotional & Physical birth Assistance)
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Psychological & Emotional Readiness Coaching
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Partner & Support System Preparation
📆 Duration: 3-Month Package | Weekly or Biweekly Sessions
Investment: Custom pricing
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Book a Free Consultation
The Nurture Package
(Strengthening bonds & early development)
(Birth – 18 months)

"Building Bonds & Confidence as a New Parent"
The first months of parenthood are joyful but cal also feel overwhelming. This package helps you navigate newborn care, emotional bonding, and early development with confidence.
What's Included:
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Newborn Care & Emotional Well-being Coaching
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Montessori-Inspired Early Parenting Strategies
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Parent Mental Well-being & Adjustment Support
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Responsive Parenting & Sleep Strategies
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📆 Duration: 3-Month Package | Biweekly Sessions
Investment: Custom pricing
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Book a Free Consultation
The Independence Package
(Encouraging autonomy & self-discipline)
(18 months – 5 years)

For parents navigating emotional development, learning challenges & neurodiversity
Includes:
✅ Parent-Child Emotional Coaching – Strengthening relationships & communication
✅ Educational & Developmental Consultations – Supporting learning & school engagement
✅ Guidance for Neurodivergent Children – Strategies tailored to individual needs
✅ Mindful Parenting Strategies – Helping parents stay emotionally balanced
📆 3-Month or 6-Month Package | Biweekly Sessions | Personalised Support Plan
The Understanding Package
(Supporting learning, emotions & neurodivergence)
(5 – 12 years)

​For parents seeking support in guiding their teens & maintaining strong connections
Includes:
✅ Teen Emotional Intelligence & Independence Coaching – Supporting growth & decision-making
✅ Coaching Psychology for Family Dynamics – Improving parent-teen communication
✅ Parenting Young Adults Coaching – Navigating the transition to independence
✅ Customised Family Support Plan – Strategies for long-term harmony & connection
📆 6-Month Package | Monthly Check-ins | On-Demand Support
The Guiding Package
(Navigating adolescence & fostering independence)
(12 – 18 years)

​For parents seeking support in guiding their teens & maintaining strong connections
Includes:
✅ Teen Emotional Intelligence & Independence Coaching – Supporting growth & decision-making
✅ Coaching Psychology for Family Dynamics – Improving parent-teen communication
✅ Parenting Young Adults Coaching – Navigating the transition to independence
✅ Customised Family Support Plan – Strategies for long-term harmony & connection
📆 6-Month Package | Monthly Check-ins | On-Demand Support
The Evolving Package
(Parenting young adults & redefining your role)
(18+ years)

​Parenting doesn’t stop when your child becomes an adult. This package provides emotional and practical support for parents transitioning into this new phase.
What's Included:
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Navigating Empty Nest Syndrome & Changing Family Roles
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Coaching for Healthy Adult-Parent Relationships
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Financial & Emotional Support Strategies for Young Adults
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Redefining Parenthood & Self-Identity
📆 6-Month Package | Monthly Check-ins | On-Demand Support